I provide support in the following areas:

*both in-person (Northwest Austin/Cedar Park, TX) or virtually via tele-health*

Child Counseling

Play-based sessions for children roughly ages 3–11, helping kids process big emotions, behavior changes, family transitions, and more through age-appropriate, play-informed methods.

Teen Counseling

A confidential, judgment-free space for adolescents navigating anxiety, self-esteem, school stress, peer relationships, and identity.

Adult Counseling

Individual therapy for adults working through anxiety, depression, grief, life transitions, relationship concerns, and everyday stress.

Parenting Groups

Child-Parent Relationship Training (CPRT) – a 10-week group that adapts the basic principles of child-centered play therapy for use at home. CPRT is supported by decades of research demonstrating its effectiveness across a wide range of populations and emotional or behavioral concerns. Rather than “fixing” a child’s behavior, CPRT strengthens the parent-child relationship, creating the foundation for healthy emotional development.

Therapeutic Approaches

* Eye-Movement Desensitization and Reprocessing (EMDR)

* Solution-Focused Brief Therapy (SFBT)

* Solution-Focused Play Therapy (SFPT)

* Person-Centered

* Child-Centered Play Therapy (CCPT)

* Child-Parent Relationship Training (CPRT)

* Internal Family Systems (IFS) Informed

Ready to Start?

Contact Bright Notes Counseling for current rates.